01Identity
It starts with how you see yourself
Lasting change rarely comes from forcing new behaviour. It comes from changing the story you tell about who you are.
(01) — The S.H.I.N.E. MethodFive steps · One framework
Five steps to a self-trust that lasts.
S.H.I.N.E. and the Expect Amazing Framework are designed to let you investigate all the possibilities and develop the confidence to take action. A holistic, body, mind, heart and spirit approach to lasting mindset and habit change.
(02) — Let me ask you a questionAnd how S.H.I.N.E. helps
The question isn't whether amazing is possible. It's whether you'll trust yourself to build it.
If you want things to be different, it's time to do different things. It's time to stop playing small and start trusting yourself to expect amazing.
02Habit
It's built into your days
Every session ends with a written summary, an action plan and custom homework, so the work keeps going between calls.
03Time
It's given the time it needs
Science has shown it takes a minimum of three months to embody, practice and cement new mindsets and habits. That's why packages start there.
See yourself
You are beautifully complicated and perfectly imperfect. Accept ALL of who you are with love. Your strengths and your quirks are what make you unique.
- In our sessions
- We look at the stories you tell about yourself, where they came from, and which ones are still true.
- What shifts
- You stop arguing with who you are, and start working with it.
A question to sit withWhat would you say to a friend who spoke to herself the way you speak to you?
Honor yourself
Take the best care of your body, your mind, and your spirit! Develop a positive, optimistic mindset, and create lasting healthy habits. You deserve all the good things life offers.
- In our sessions
- We design small, realistic routines that protect your energy, and plan for the weeks when life gets in the way.
- What shifts
- Taking care of yourself stops being the first thing you drop.
A question to sit withWhat is one promise to yourself you could keep this week, no matter what?
Investigate the possibilities
Get curious! What makes you shine? What do you want more of in your life? What is important to you? What would it look like to create a life you love to live?
- In our sessions
- We get specific about the goals you've been shelving, and what “amazing” would mean for you.
- What shifts
- A clear picture of what you're working toward, and why it matters.
A question to sit withIf you knew you couldn't fail, what would you start this year?
Neutralize the negative
Limit anything, or the impact of anyone, that dims your light, asks you to play small, or steals your energy. Release negative beliefs and barriers.
- In our sessions
- We set boundaries you can actually keep, at work and at home, and practise the conversations that go with them.
- What shifts
- Less of your energy goes to what drains you, and more goes to you.
A question to sit withWhere are you saying yes when your whole body is saying no?
Elevate your energy
Lead with love. Become a source of positive energy for yourself and others. When you shine, you light up the world around you!
- In our sessions
- We turn your new mindsets into daily practice, so they hold up under pressure.
- What shifts
- Confidence shows up on its own, without forcing it.
A question to sit withWho do you become when you expect amazing of yourself?
(03) — Are you ready to shine?20-second check
Take the RISE check.
If you are ready to RISE, then you are ready to SHINE. Tick the statements that feel true for you today.
“You are always in the process of becoming.”
Lauren Yellin WeinbergCreator of S.H.I.N.E.
Your next step · Free 30-minute Power Up call
Ready to expect amazing?
One relaxed conversation to get clear on what you want to change, and whether S.H.I.N.E. coaching is the right way to get there. No pressure, no obligation.